Free Patient Resources
Never been to an Osteopath before? What should I expect? Discover our FAQ’s below, so you can be fully prepared for your time with us.
It’s time for you to take control of your pain and function.
Here you can find a variety of resources to help you learn how to manage specific conditions, use equipment, and some simple stretches and exercises that can often help get you moving away from pain. We believe knowledge is power, and our goal as practitioners is to make ourselves redundant in the long term by helping you take control.
Condition Information
Management: Tennis Elbow
Management: Acute low back pain
Management: Hip Bursitis
Management: Plantar Fasciitis
How-to guides
Foam Rolling
Massage Ball (Lacrosse or Spiky)
Stick Roller
Stretches and exercises
Low back and hip stretches
Desk based postural stiffness
Glute stretch variations
Chat with one of our Osteopaths to ensure you’re getting the best advice at the right time.
You can schedule a call back, or just come in for a consultation and we can tailor our treatment and advice to your specific complaint and situation. Don’t just hope it will get better by itself – let our friendly osteos guide you through diagnosis, treatment, management and rehabilitation to get you moving away from pain.
Check out our Blogs for more info
We asked our expert osteopaths for some of the most effective stretches that can help alleviate common conditions we see in the clinic, from neck and back pain to hip and shoulder tension. Incorporating these stretches into your daily routine can keep your muscles flexible, reduce discomfort, and help you feel more balanced throughout the day.
Learn about tennis elbow, its causes, symptoms, and effective osteopathic treatments. Find relief and boost recovery with our expert tips!
Despite its name, tennis elbow is not exclusive to tennis players. It occurs when the tendons in the elbow become inflamed due to overuse.
Discover how osteopathy provides effective, natural relief for plantar fasciitis and heel pain. Learn about holistic treatments, posture correction, and long-term solutions for lasting comfort.
info@chadstoneregionosteo.com.au
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