What is Clinical Pilates?

CAITLIN GILL – OSTEOPATH

Caitlin is a qualified Osteopath, Pilates Instructor and Personal Trainer.

Alongside her usual Osteopathic hands-on treatments she incorporates reformer pilates and gym based exercise into consultations to ensure long-lasting relief from both acute and chronic injuries.

She enjoys providing 1-1 Clinical Pilates, where she can tailor the intensity of the exercise and specifically target areas of concern whilst minimising the risk of flare-ups. She particularly enjoys working with pre and post natal women, as well as those requiring rehabilitation from injury.

SHAUN RICHARDSON – OSTEOPATH

Shaun, an Osteopath with over a decade of experience, is director of Chadstone Region Osteopathy. Shaun has always been interested in how best to optimise his patient’s function with movement and exercise tailored to their specific needs. Shaun has undertaken further study in many rehabilitation approaches, and finds pilates a particularly useful and versatile approach for many patients, including patients with hypermobility or chronic pain, but also as a way of providing a challenging strength and balance work-out, which can improve athletic performance for sporty high achievers!