Free Patient Resources
Never been to an Osteopath before? What should I expect? Discover our FAQ’s below, so you can be fully prepared for your time with us.
It’s time for you to take control of your pain and function.
Here you can find a variety of resources to help you learn how to manage specific conditions, use equipment, and some simple stretches and exercises that can often help get you moving away from pain. We believe knowledge is power, and our goal as practitioners is to make ourselves redundant in the long term by helping you take control.
Tendinitis is when a tendon becomes irritated and inflamed. Our Osteos can diagnose your tendon pain, help you to understand where it is at in the healing process, treat it with appropriate manual therapy or dry needling, and advise you and supervise you with appropriate rehabilitation exercises.
Management: Acute low back pain
Management: Hip Bursitis
Management: Plantar Fasciitis
Massage Ball (Lacrosse or Spiky)
Stretches and exercises
Low back and hip stretches
Desk based postural stiffness
Glute stretch variations
Chat with one of our Osteopaths to ensure you’re getting the best advice at the right time.
You can schedule a call back, or just come in for a consultation and we can tailor our treatment and advice to your specific complaint and situation. Don’t just hope it will get better by itself – let our friendly osteos guide you through diagnosis, treatment, management and rehabilitation to get you moving away from pain.